How many calories are in Protein Banana Shake?
Protein Banana Shake contains 800 calories per serving (40% of the 2,000 kcal daily value), with 21.9g fat, 117g carbs, and 41.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Banana Shake
Nutritional value of Protein Banana Shake per 100 grams
What's inside Protein Banana Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 300g | 90 kcal | 1.1g | 0.3g | 23g |
| peanut butter | 32g | 593.8 kcal | 25g | 50g | 18.8g |
| atom mass gainer | 50g | 380 kcal | 40g | 4g | 30g |
| alpino protein oats | 40g | 375 kcal | 25g | 7.5g | 67.5g |
Where do the calories in Protein Banana Shake come from
How Protein Banana Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 800 kcal | 40% |
| Protein | 41.3g | 83% |
| Fat | 21.9g | 34% |
| Carbs | 117g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Banana Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Banana Shake
How many calories are in Protein Banana Shake?
A full serving of Protein Banana Shake contains approximately 800 kcal. The total serving weighs about 422g. Per 100 grams, that works out to 189.6 kcal.
Is Protein Banana Shake good for weight loss?
Protein Banana Shake has a moderate calorie density at 189.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein Banana Shake?
A serving of Protein Banana Shake provides about 41.3g of protein from a total serving weight of 422g. That is 9.8g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Protein Banana Shake calories?
The easiest way to track Protein Banana Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Banana Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein smoothie | 302g | 778.0 | 45.6g | -22 kcal, more protein |
| Protein Oats Mix | 123g | 542.0 | 34.4g | -258 kcal, less protein |
| Protein Oats Shake | 328g | 639.0 | 55.2g | -161 kcal, more protein |
| Protein Oats with Mass Gainer | 90g | 346.0 | 40.4g | -454 kcal, less protein |
| Protein Oats Shake | 329g | 672.0 | 41.2g | -128 kcal, less protein |