How many calories are in Protein Oats Mix?
Protein Oats Mix contains 542 calories per serving (27% of the 2,000 kcal daily value), with 21.4g fat, 48.2g carbs, and 34.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oats Mix
Nutritional value of Protein Oats Mix per 100 grams
What's inside Protein Oats Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Alpino Super Rolled Protein Oats | 40g | 390 kcal | 16g | 6g | 68g |
| Atom Mass Gainer | 50g | 380 kcal | 40g | 6g | 30g |
| Peanut Butter | 33g | 593.9 kcal | 24.2g | 48.5g | 18.2g |
Where do the calories in Protein Oats Mix come from
How Protein Oats Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 542 kcal | 27% |
| Protein | 34.4g | 69% |
| Fat | 21.4g | 33% |
| Carbs | 48.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oats Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oats Mix
How many calories are in Protein Oats Mix?
A full serving of Protein Oats Mix contains approximately 542 kcal. The total serving weighs about 123g. Per 100 grams, that works out to 440.7 kcal.
Is Protein Oats Mix good for weight loss?
Protein Oats Mix has a high calorie density at 440.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein Oats Mix?
A serving of Protein Oats Mix provides about 34.4g of protein from a total serving weight of 123g. That is 28g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oats Mix calories?
The easiest way to track Protein Oats Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oats Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oats with Mass Gainer | 90g | 346.0 | 40.4g | -196 kcal, more protein |
| Protein Oats Shake | 329g | 672.0 | 41.2g | +130 kcal, more protein |
| Protein Oats Shake | 328g | 639.0 | 55.2g | +97 kcal, more protein |
| Protein Banana Shake | 422g | 800.0 | 41.3g | +258 kcal, more protein |
| Protein smoothie | 302g | 778.0 | 45.6g | +236 kcal, more protein |