How many calories are in Protein Oats with Mass Gainer?
Protein Oats with Mass Gainer contains 346 calories per serving (17% of the 2,000 kcal daily value), with 5.2g fat, 47.6g carbs, and 40.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oats with Mass Gainer
Nutritional value of Protein Oats with Mass Gainer per 100 grams
What's inside Protein Oats with Mass Gainer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Alpino Super Rolled Protein Oats | 40g | 390 kcal | 26g | 8g | 69g |
| Atom Mass Gainer | 50g | 380 kcal | 60g | 4g | 40g |
Where do the calories in Protein Oats with Mass Gainer come from
How Protein Oats with Mass Gainer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346 kcal | 17% |
| Protein | 40.4g | 81% |
| Fat | 5.2g | 8% |
| Carbs | 47.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oats with Mass Gainer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oats with Mass Gainer
How many calories are in Protein Oats with Mass Gainer?
A full serving of Protein Oats with Mass Gainer contains approximately 346 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 384.4 kcal.
Is Protein Oats with Mass Gainer good for weight loss?
Protein Oats with Mass Gainer has a high calorie density at 384.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein Oats with Mass Gainer?
A serving of Protein Oats with Mass Gainer provides about 40.4g of protein from a total serving weight of 90g. That is 44.9g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oats with Mass Gainer calories?
The easiest way to track Protein Oats with Mass Gainer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oats with Mass Gainer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oats Mix | 123g | 542.0 | 34.4g | +196 kcal, less protein |
| Protein Oats | 40g | 156.0 | 10.4g | -190 kcal, less protein |
| Protein Oats Shake | 329g | 672.0 | 41.2g | +326 kcal, more protein |
| Protein Banana Shake | 422g | 800.0 | 41.3g | +454 kcal, more protein |
| Protein Oats Shake | 328g | 639.0 | 55.2g | +293 kcal, more protein |