How many calories are in Protein Oats Shake?
Protein Oats Shake contains 639 calories per serving (32% of the 2,000 kcal daily value), with 23.6g fat, 65.5g carbs, and 55.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oats Shake
Nutritional value of Protein Oats Shake per 100 grams
What's inside Protein Oats Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Alpino Protein Oats | 40g | 390 kcal | 26g | 8g | 68g |
| Milk 2% fat | 206g | 50 kcal | 3.3g | 1.2g | 6g |
| Peanut Butter | 32g | 593.8 kcal | 25g | 50g | 18.8g |
| Atom Muscle Gainer | 50g | 380 kcal | 60g | 4g | 40g |
Where do the calories in Protein Oats Shake come from
How Protein Oats Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 639 kcal | 32% |
| Protein | 55.2g | 110% |
| Fat | 23.6g | 36% |
| Carbs | 65.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oats Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oats Shake
How many calories are in Protein Oats Shake?
A full serving of Protein Oats Shake contains approximately 639 kcal. The total serving weighs about 328g. Per 100 grams, that works out to 194.8 kcal.
Is Protein Oats Shake good for weight loss?
Protein Oats Shake has a moderate calorie density at 194.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein Oats Shake?
A serving of Protein Oats Shake provides about 55.2g of protein from a total serving weight of 328g. That is 16.8g of protein per 100g, which covers roughly 110% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oats Shake calories?
The easiest way to track Protein Oats Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oats Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oats Mix | 123g | 542.0 | 34.4g | -97 kcal, less protein |
| Protein smoothie | 302g | 778.0 | 45.6g | +139 kcal, less protein |
| Protein Oats Shake | 329g | 672.0 | 41.2g | +33 kcal, less protein |
| Protein Banana Shake | 422g | 800.0 | 41.3g | +161 kcal, less protein |
| Oats with Peanut Butter and Mass Gainer | 322g | 662.0 | 39.2g | +23 kcal, less protein |