How many calories are in Protein smoothie?
Protein smoothie contains 778 calories per serving (39% of the 2,000 kcal daily value), with 25g fat, 108.8g carbs, and 45.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Protein smoothie
Nutritional value of Protein smoothie per 100 grams
What's inside Protein smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 80g | 222.5 kcal | 2.8g | 0.8g | 57g |
| Alpino protein oats | 40g | 390 kcal | 30g | 7g | 68g |
| peanut butter | 32g | 593.8 kcal | 25g | 50g | 18.8g |
| milk | 100g | 64 kcal | 3.4g | 3.6g | 5g |
| gainer | 50g | 380 kcal | 40g | 4g | 50g |
Where do the calories in Protein smoothie come from
How Protein smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 778 kcal | 39% |
| Protein | 45.6g | 91% |
| Fat | 25g | 38% |
| Carbs | 108.8g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein smoothie
How many calories are in Protein smoothie?
A full serving of Protein smoothie contains approximately 778 kcal. The total serving weighs about 302g. Per 100 grams, that works out to 257.6 kcal.
Is Protein smoothie good for weight loss?
Protein smoothie has a high calorie density at 257.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein smoothie?
A serving of Protein smoothie provides about 45.6g of protein from a total serving weight of 302g. That is 15.1g of protein per 100g, which covers roughly 91% of the recommended daily intake of 50g.
What is the easiest way to track Protein smoothie calories?
The easiest way to track Protein smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Banana Shake | 422g | 800.0 | 41.3g | +22 kcal, less protein |
| Protein Oats Shake | 328g | 639.0 | 55.2g | -139 kcal, more protein |
| Protein Oats Mix | 123g | 542.0 | 34.4g | -236 kcal, less protein |
| Protein Oats Shake | 329g | 672.0 | 41.2g | -106 kcal, less protein |
| Protein Oats with Mass Gainer | 90g | 346.0 | 40.4g | -432 kcal, less protein |