How many calories are in Paneer Veg Mix?
Paneer Veg Mix contains 401.2 calories per serving (20% of the 2,000 kcal daily value), with 24g fat, 28.8g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Veg Mix
Nutritional value of Paneer Veg Mix per 100 grams
What's inside Paneer Veg Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer | 80g | 332 kcal | 23g | 26g | 4g |
| carrot | 80g | 42 kcal | 0.8g | 0.2g | 9.6g |
| cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
| mixed vegetable curry | 100g | 90 kcal | 3g | 3g | 15g |
Where do the calories in Paneer Veg Mix come from
How Paneer Veg Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401.2 kcal | 20% |
| Protein | 22.5g | 45% |
| Fat | 24g | 37% |
| Carbs | 28.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Veg Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Veg Mix
How many calories are in Paneer Veg Mix?
A full serving of Paneer Veg Mix contains approximately 401.2 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 118 kcal.
Is Paneer Veg Mix good for weight loss?
Paneer Veg Mix has a low calorie density at 118 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer Veg Mix?
A serving of Paneer Veg Mix provides about 22.5g of protein from a total serving weight of 340g. That is 6.6g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Veg Mix calories?
The easiest way to track Paneer Veg Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Veg Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer and boiled carrot | 150g | 286.0 | 18.8g | -115 kcal, less protein |
| Lunch with salad and chapati | 840g | 988.0 | 33.1g | +586 kcal, more protein |
| Roti with Sabji and Cucumber | 260g | 288.0 | 8.3g | -113 kcal, less protein |
| Brown rice meal with paneer and vegetables | 400g | 479.0 | 26g | +77 kcal, more protein |
| Vegetarian Indian Meal | 390g | 300.0 | 12.2g | -101 kcal, less protein |