How many calories are in Eggs & Sides?
Eggs & Sides contains 203.5 calories per serving (10% of the 2,000 kcal daily value), with 11g fat, 14.1g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Sides
Nutritional value of Eggs & Sides per 100 grams
What's inside Eggs & Sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber (sliced) | 110g | 15 kcal | 0.7g | 0.2g | 3g |
| boiled egg (2 halves / 1 whole) | 90g | 158.9 kcal | 14g | 12g | 0.9g |
| mango flesh (ripe, peeled strip) | 80g | 82.5 kcal | 0.8g | 0.3g | 20g |
| sweet potato | 50g | 88 kcal | 2g | 0g | 20g |
Where do the calories in Eggs & Sides come from
How Eggs & Sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203.5 kcal | 10% |
| Protein | 14.4g | 29% |
| Fat | 11g | 17% |
| Carbs | 14.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Sides
How many calories are in Eggs & Sides?
A full serving of Eggs & Sides contains approximately 203.5 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 61.7 kcal.
Is Eggs & Sides good for weight loss?
Eggs & Sides has a low calorie density at 61.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Sides?
A serving of Eggs & Sides provides about 14.4g of protein from a total serving weight of 330g. That is 4.4g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Sides calories?
The easiest way to track Eggs & Sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Veggies | 550g | 491.5 | 29.5g | +288 kcal, more protein |
| Egg & Cucumber | 105g | 85.8 | 7.2g | -117 kcal, less protein |
| Meat & Veg Plate | 530g | 622.0 | 46.3g | +418 kcal, more protein |
| Mixed Fruit and Veggie Salad with Egg | 390g | 216.0 | 9.4g | +12 kcal, less protein |
| Boiled eggs with cucumber and carrot | 300g | 199.0 | 14.5g | -4 kcal, more protein |