How many calories are in Asian veg stir?
Asian veg stir contains 138.2 calories per serving (7% of the 2,000 kcal daily value), with 6.9g fat, 14.8g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian veg stir
Nutritional value of Asian veg stir per 100 grams
What's inside Asian veg stir
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bean_sprouts (mung) | 140g | 20 kcal | 2.4g | 0.5g | 4g |
| tempeh (fermented soy) | 45g | 154 kcal | 15.8g | 8.7g | 9.1g |
| wood_ear_mushrooms | 25g | 30 kcal | 2.4g | 0.4g | 6g |
| broccoli_florets | 40g | 34 kcal | 3g | 0.5g | 6.5g |
| green_chili_pepper (garnish) | 6g | 30 kcal | 1.7g | 0g | 6.7g |
| cooking_oil (used for stir-fry / dressing) | 12g | 150 kcal | 0g | 16.7g | 5g |
Where do the calories in Asian veg stir come from
How Asian veg stir fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.2 kcal | 7% |
| Protein | 12.3g | 25% |
| Fat | 6.9g | 11% |
| Carbs | 14.8g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian veg stir
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian veg stir
How many calories are in Asian veg stir?
A full serving of Asian veg stir contains approximately 138.2 kcal. The total serving weighs about 268g. Per 100 grams, that works out to 51.6 kcal.
Is Asian veg stir good for weight loss?
Asian veg stir has a low calorie density at 51.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian veg stir?
A serving of Asian veg stir provides about 12.3g of protein from a total serving weight of 268g. That is 4.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Asian veg stir calories?
The easiest way to track Asian veg stir is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian veg stir compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bean Sprout Salad | 430g | 171.0 | 14.9g | +32 kcal, more protein |
| Tumis Tauge | 160g | 135.0 | 4.3g | -3 kcal, less protein |
| Clear Bok Choy Soup | 526g | 82.0 | 5.2g | -56 kcal, less protein |
| Asian noodle soup | 717g | 363.3 | 34.8g | +225 kcal, more protein |
| Asian chicken soup | 590g | 219.0 | 34.9g | +80 kcal, more protein |