How many calories are in Oats and Muesli Mix?
Oats and Muesli Mix contains 389 calories per serving (19% of the 2,000 kcal daily value), with 9.5g fat, 60g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats and Muesli Mix
Nutritional value of Oats and Muesli Mix per 100 grams
What's inside Oats and Muesli Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 40g | 385 kcal | 12.5g | 7.5g | 67.5g |
| muesli with seeds and nuts | 40g | 400 kcal | 12.5g | 15g | 50g |
| powdered milk or milk powder | 15g | 366.7 kcal | 26.7g | 3.3g | 80g |
| black sesame seeds | 5g | 400 kcal | 20g | 0g | 20g |
Where do the calories in Oats and Muesli Mix come from
How Oats and Muesli Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 15g | 30% |
| Fat | 9.5g | 15% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats and Muesli Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats and Muesli Mix
How many calories are in Oats and Muesli Mix?
A full serving of Oats and Muesli Mix contains approximately 389 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 389 kcal.
Is Oats and Muesli Mix good for weight loss?
Oats and Muesli Mix has a high calorie density at 389 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats and Muesli Mix?
A serving of Oats and Muesli Mix provides about 15g of protein from a total serving weight of 100g. That is 15g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Oats and Muesli Mix calories?
The easiest way to track Oats and Muesli Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats and Muesli Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with dried fruits and seeds | 100g | 380.0 | 12.5g | -9 kcal, less protein |
| Oats with dried fruits and milk | 200g | 425.0 | 17g | +36 kcal, more protein |
| Mixed Muesli with Skim Milk | 200g | 435.0 | 18g | +46 kcal, more protein |
| Muesli with Yogurt | 210g | 400.0 | 15g | +11 kcal, same protein |
| Seeded Oatmeal Bowl | 200g | 470.0 | 32g | +81 kcal, more protein |