How many calories are in Chayote squash?
Chayote squash contains 9 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 2.1g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chayote squash
Nutritional value of Chayote squash per 100 grams
What's inside Chayote squash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chayote squash | 15g | 60 kcal | 2g | 0.7g | 14g |
Where do the calories in Chayote squash come from
How Chayote squash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.3g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 2.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chayote squash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chayote squash
How many calories are in Chayote squash?
A full serving of Chayote squash contains approximately 9 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 60 kcal.
Is Chayote squash good for weight loss?
Chayote squash has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chayote squash?
A serving of Chayote squash provides about 0.3g of protein from a total serving weight of 15g. That is 2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Chayote squash calories?
The easiest way to track Chayote squash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chayote squash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chayote Vegetable Stir-fry | 150g | 45.0 | 1g | +36 kcal, more protein |
| Chayote with Egg | 200g | 30.0 | 1g | +21 kcal, more protein |
| Chayote slices | 30g | 15.0 | 0.6g | +6 kcal, more protein |
| Chayote with Sauce | 250g | 40.0 | 1g | +31 kcal, more protein |
| Boiled chayote | 150g | 33.0 | 1.5g | +24 kcal, more protein |