How many calories are in Chayote with Egg?
Chayote with Egg contains 30 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 7g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chayote with Egg
Nutritional value of Chayote with Egg per 100 grams
What's inside Chayote with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chayote squash | 200g | 15 kcal | 0.5g | 0.1g | 3.5g |
Where do the calories in Chayote with Egg come from
How Chayote with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chayote with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chayote with Egg
How many calories are in Chayote with Egg?
A full serving of Chayote with Egg contains approximately 30 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 15 kcal.
Is Chayote with Egg good for weight loss?
Chayote with Egg has a low calorie density at 15 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chayote with Egg?
A serving of Chayote with Egg provides about 1g of protein from a total serving weight of 200g. That is 0.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Chayote with Egg calories?
The easiest way to track Chayote with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chayote with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chayote squash | 15g | 9.0 | 0.3g | -21 kcal, less protein |
| Chayote Vegetable Stir-fry | 150g | 45.0 | 1g | +15 kcal, same protein |
| Chayote slices | 30g | 15.0 | 0.6g | -15 kcal, less protein |
| Chayote with Sauce | 250g | 40.0 | 1g | +10 kcal, same protein |
| Boiled chayote | 150g | 33.0 | 1.5g | +3 kcal, more protein |