How many calories are in Chayote with Sauce?
Chayote with Sauce contains 40 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 9g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chayote with Sauce
Nutritional value of Chayote with Sauce per 100 grams
What's inside Chayote with Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chayote squash (peeled, raw) | 250g | 16 kcal | 0.4g | 0.2g | 3.6g |
Where do the calories in Chayote with Sauce come from
How Chayote with Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chayote with Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chayote with Sauce
How many calories are in Chayote with Sauce?
A full serving of Chayote with Sauce contains approximately 40 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 16 kcal.
Is Chayote with Sauce good for weight loss?
Chayote with Sauce has a low calorie density at 16 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chayote with Sauce?
A serving of Chayote with Sauce provides about 1g of protein from a total serving weight of 250g. That is 0.4g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Chayote with Sauce calories?
The easiest way to track Chayote with Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chayote with Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chayote squash | 15g | 9.0 | 0.3g | -31 kcal, less protein |
| Chayote Vegetable Stir-fry | 150g | 45.0 | 1g | +5 kcal, same protein |
| Chayote with Egg | 200g | 30.0 | 1g | -10 kcal, same protein |
| Chayote slices | 30g | 15.0 | 0.6g | -25 kcal, less protein |
| Boiled chayote | 150g | 33.0 | 1.5g | -7 kcal, more protein |