How many calories are in Chayote Vegetable Stir-fry?
Chayote Vegetable Stir-fry contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.3g fat, 10g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chayote Vegetable Stir-fry
Nutritional value of Chayote Vegetable Stir-fry per 100 grams
What's inside Chayote Vegetable Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chayote squash | 150g | 30 kcal | 0.7g | 0.2g | 6.7g |
Where do the calories in Chayote Vegetable Stir-fry come from
How Chayote Vegetable Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chayote Vegetable Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chayote Vegetable Stir-fry
How many calories are in Chayote Vegetable Stir-fry?
A full serving of Chayote Vegetable Stir-fry contains approximately 45 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 30 kcal.
Is Chayote Vegetable Stir-fry good for weight loss?
Chayote Vegetable Stir-fry has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chayote Vegetable Stir-fry?
A serving of Chayote Vegetable Stir-fry provides about 1g of protein from a total serving weight of 150g. That is 0.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Chayote Vegetable Stir-fry calories?
The easiest way to track Chayote Vegetable Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chayote Vegetable Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chayote squash | 15g | 9.0 | 0.3g | -36 kcal, less protein |
| Chayote with Egg | 200g | 30.0 | 1g | -15 kcal, same protein |
| Chayote slices | 30g | 15.0 | 0.6g | -30 kcal, less protein |
| Chayote with Sauce | 250g | 40.0 | 1g | -5 kcal, same protein |
| Boiled chayote | 150g | 33.0 | 1.5g | -12 kcal, more protein |