How many calories are in Bread and Eggs?
Bread and Eggs contains 416 calories per serving (21% of the 2,000 kcal daily value), with 17.4g fat, 40.1g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread and Eggs
Nutritional value of Bread and Eggs per 100 grams
What's inside Bread and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brown Bread | 90g | 250 kcal | 8g | 3g | 43.3g |
| Boiled Eggs | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
| Butter | 5g | 720 kcal | 0g | 82g | 0g |
Where do the calories in Bread and Eggs come from
How Bread and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 19.8g | 40% |
| Fat | 17.4g | 27% |
| Carbs | 40.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread and Eggs
How many calories are in Bread and Eggs?
A full serving of Bread and Eggs contains approximately 416 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 213.3 kcal.
Is Bread and Eggs good for weight loss?
Bread and Eggs has a moderate calorie density at 213.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bread and Eggs?
A serving of Bread and Eggs provides about 19.8g of protein from a total serving weight of 195g. That is 10.2g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Bread and Eggs calories?
The easiest way to track Bread and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown bread and boiled eggs | 290g | 546.0 | 35g | +130 kcal, more protein |
| Boiled eggs and brown bread | 340g | 600.0 | 40.5g | +184 kcal, more protein |
| Brown bread with eggs and sausage | 390g | 846.0 | 47g | +430 kcal, more protein |
| Boiled eggs and brown bread | 180g | 309.0 | 22.5g | -107 kcal, more protein |
| Bread & Eggs | 160g | 311.0 | 19g | -105 kcal, less protein |