How many calories are in Eggs and Brown Bread?
Eggs and Brown Bread contains 358 calories per serving (18% of the 2,000 kcal daily value), with 18g fat, 24.2g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Brown Bread
Nutritional value of Eggs and Brown Bread per 100 grams
What's inside Eggs and Brown Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Eggs | 150g | 155.3 kcal | 13g | 11g | 1.1g |
| Brown Bread | 50g | 250 kcal | 9g | 3g | 45g |
Where do the calories in Eggs and Brown Bread come from
How Eggs and Brown Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 24g | 48% |
| Fat | 18g | 28% |
| Carbs | 24.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Brown Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Brown Bread
How many calories are in Eggs and Brown Bread?
A full serving of Eggs and Brown Bread contains approximately 358 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 179 kcal.
Is Eggs and Brown Bread good for weight loss?
Eggs and Brown Bread has a moderate calorie density at 179 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Brown Bread?
A serving of Eggs and Brown Bread provides about 24g of protein from a total serving weight of 200g. That is 12g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Brown Bread calories?
The easiest way to track Eggs and Brown Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Brown Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and Eggs | 195g | 416.0 | 19.8g | +58 kcal, less protein |
| Brown bread and boiled eggs | 290g | 546.0 | 35g | +188 kcal, more protein |
| Boiled eggs and brown bread | 340g | 600.0 | 40.5g | +242 kcal, more protein |
| Boiled eggs and brown bread | 180g | 309.0 | 22.5g | -49 kcal, less protein |
| Brown bread with eggs and sausage | 390g | 846.0 | 47g | +488 kcal, more protein |