How many calories are in Indian vegetarian meal?
Indian vegetarian meal contains 755 calories per serving (38% of the 2,000 kcal daily value), with 9.4g fat, 150g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian vegetarian meal
Nutritional value of Indian vegetarian meal per 100 grams
What's inside Indian vegetarian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potato tomato sabzi | 150g | 73.3 kcal | 1.7g | 0.1g | 17.3g |
| Jowar bhakri (2 pieces) | 100g | 330 kcal | 9g | 3g | 70g |
| Brown rice (1 bowl) | 150g | 110 kcal | 2.3g | 0.9g | 22.7g |
| Khandvi (4-5 pieces) | 100g | 150 kcal | 6g | 5g | 20g |
Where do the calories in Indian vegetarian meal come from
How Indian vegetarian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 755 kcal | 38% |
| Protein | 21g | 42% |
| Fat | 9.4g | 14% |
| Carbs | 150g | 50% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian vegetarian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian vegetarian meal
How many calories are in Indian vegetarian meal?
A full serving of Indian vegetarian meal contains approximately 755 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 151 kcal.
Is Indian vegetarian meal good for weight loss?
Indian vegetarian meal has a moderate calorie density at 151 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian vegetarian meal?
A serving of Indian vegetarian meal provides about 21g of protein from a total serving weight of 500g. That is 4.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Indian vegetarian meal calories?
The easiest way to track Indian vegetarian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian vegetarian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato tomato sabzi meal | 350g | 465.0 | 10.5g | -290 kcal, less protein |
| Roti with sabzi | 490g | 640.0 | 22.5g | -115 kcal, more protein |
| Jowar roti meal | 420g | 620.0 | 24g | -135 kcal, more protein |
| Indian Mixed Meal | 870g | 780.0 | 30g | +25 kcal, more protein |
| Indian vegetarian thali | 850g | 1112.0 | 48.3g | +357 kcal, more protein |