How many calories are in Filipino meal mix?
Filipino meal mix contains 1,555 calories per serving (78% of the 2,000 kcal daily value), with 80.8g fat, 129.8g carbs, and 77.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Filipino meal mix
Nutritional value of Filipino meal mix per 100 grams
What's inside Filipino meal mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat bread (2 slices) | 120g | 220 kcal | 10g | 4g | 37g |
| egg (2 large, cooked) | 100g | 155 kcal | 13g | 11g | 1.1g |
| mayonnaise (3 tbsp) | 45g | 711.1 kcal | 0.7g | 73.3g | 6.7g |
| cucumber (1/2 medium) | 75g | 16 kcal | 0.7g | 0.1g | 3.5g |
| coffee (1 cup, black) | 240g | 0.8 kcal | 0.1g | 0g | 0.1g |
| cooked white rice (1/2 cup) | 100g | 130 kcal | 2.4g | 0.3g | 28g |
| tilapia (fried, 1 medium, 180g) | 180g | 122.2 kcal | 16.1g | 6g | 0g |
| wheat bread (2 slices, second listing) | 120g | 220 kcal | 10g | 4g | 37g |
| peanut butter (2 tbsp) | 32g | 587.5 kcal | 25g | 50g | 18.8g |
Where do the calories in Filipino meal mix come from
How Filipino meal mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,555 kcal | 78% |
| Protein | 77.5g | 155% |
| Fat | 80.8g | 124% |
| Carbs | 129.8g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Filipino meal mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Filipino meal mix
How many calories are in Filipino meal mix?
A full serving of Filipino meal mix contains approximately 1,555 kcal. The total serving weighs about 1,012g. Per 100 grams, that works out to 153.7 kcal.
Is Filipino meal mix good for weight loss?
Filipino meal mix has a moderate calorie density at 153.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Filipino meal mix?
A serving of Filipino meal mix provides about 77.5g of protein from a total serving weight of 1,012g. That is 7.7g of protein per 100g, which covers roughly 155% of the recommended daily intake of 50g.
What is the easiest way to track Filipino meal mix calories?
The easiest way to track Filipino meal mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Filipino meal mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Philippine meal | 1,022g | 1563.0 | 76g | +8 kcal, less protein |
| Breakfast mix | 708g | 881.0 | 43.2g | -674 kcal, less protein |
| Filipino mixed meals | 765g | 903.0 | 43.7g | -652 kcal, less protein |
| Filipino mixed meal | 1,022g | 1568.0 | 88.3g | +13 kcal, more protein |
| mixed sandwich meal | 755g | 896.2 | 44.4g | -658 kcal, less protein |