How many calories are in salmon salad?
salmon salad contains 374.7 calories per serving (19% of the 2,000 kcal daily value), with 18.9g fat, 22.2g carbs, and 33.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in salmon salad
Nutritional value of salmon salad per 100 grams
What's inside salmon salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon (grilled) | 110g | 188 kcal | 20.7g | 11g | 0g |
| leaf lettuce (raw) | 60g | 34 kcal | 2.7g | 0.7g | 6.3g |
| broccoli (steamed) | 70g | 35 kcal | 3.7g | 0.4g | 6.7g |
| beetroot (cooked, sliced) | 50g | 45 kcal | 1.8g | 0.2g | 10.4g |
| mixed nuts & seeds (walnut, almond, pumpkin seeds) | 30g | 195 kcal | 6.7g | 16.7g | 8.3g |
| yogurt with blueberry (small dollop) | 40g | 105 kcal | 8.8g | 2.5g | 15g |
Where do the calories in salmon salad come from
How salmon salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374.7 kcal | 19% |
| Protein | 33.4g | 67% |
| Fat | 18.9g | 29% |
| Carbs | 22.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from salmon salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about salmon salad
How many calories are in salmon salad?
A full serving of salmon salad contains approximately 374.7 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 104.1 kcal.
Is salmon salad good for weight loss?
salmon salad has a low calorie density at 104.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in salmon salad?
A serving of salmon salad provides about 33.4g of protein from a total serving weight of 360g. That is 9.3g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track salmon salad calories?
The easiest way to track salmon salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does salmon salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| kale broccoli bowl | 395g | 594.1 | 22.6g | +219 kcal, less protein |
| Citrus walnut salad | 335g | 363.0 | 15.4g | -11 kcal, less protein |
| Mixed vegetable salad | 380g | 161.7 | 7.2g | -213 kcal, less protein |
| Soya Plate | 490g | 622.0 | 47.8g | +247 kcal, more protein |
| Quinoa Bean Salad | 320g | 283.0 | 11.1g | -91 kcal, less protein |