How many calories are in Fish and Banana?
Fish and Banana contains 329 calories per serving (16% of the 2,000 kcal daily value), with 13.6g fat, 32.7g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Banana
Nutritional value of Fish and Banana per 100 grams
What's inside Fish and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Mackerel | 80g | 200 kcal | 19g | 13g | 0g |
| Boiled Saba Banana | 100g | 122 kcal | 1.3g | 0.1g | 32g |
| Fried Egg | 30g | 150 kcal | 12.7g | 10.3g | 0.7g |
| Cucumber Slice | 15g | 13.3 kcal | 0.7g | 0g | 3.3g |
Where do the calories in Fish and Banana come from
How Fish and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329 kcal | 16% |
| Protein | 20.4g | 41% |
| Fat | 13.6g | 21% |
| Carbs | 32.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Banana
How many calories are in Fish and Banana?
A full serving of Fish and Banana contains approximately 329 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 146.2 kcal.
Is Fish and Banana good for weight loss?
Fish and Banana has a low calorie density at 146.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish and Banana?
A serving of Fish and Banana provides about 20.4g of protein from a total serving weight of 225g. That is 9.1g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Banana calories?
The easiest way to track Fish and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with eggs and salad | 340g | 359.0 | 32.9g | +30 kcal, more protein |
| Tomato, Egg & Banana | 230g | 180.0 | 9.8g | -149 kcal, less protein |
| Egg with cucumber and banana chips | 200g | 93.0 | 7g | -236 kcal, less protein |
| Egg Salad Plate | 220g | 219.0 | 13.2g | -110 kcal, less protein |
| Fried Tilapia and Boiled Saba Banana | 525g | 415.0 | 26.3g | +86 kcal, more protein |