How many calories are in Rice & Beans Meal?
Rice & Beans Meal contains 765 calories per serving (38% of the 2,000 kcal daily value), with 25.4g fat, 96g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Beans Meal
Nutritional value of Rice & Beans Meal per 100 grams
What's inside Rice & Beans Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (1 cup) | 200g | 130 kcal | 2.3g | 0.8g | 28g |
| plantain, medium grilled (no oil) | 170g | 105.9 kcal | 0.9g | 0.1g | 27.1g |
| beef shank stew (150 g cooked, small oil added) | 150g | 220 kcal | 16g | 16g | 1.3g |
| cabbage, cooked or raw (1 cup shredded ≈150 g) | 150g | 23.3 kcal | 1.3g | 0.1g | 5.3g |
Where do the calories in Rice & Beans Meal come from
How Rice & Beans Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 765 kcal | 38% |
| Protein | 39.5g | 79% |
| Fat | 25.4g | 39% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Beans Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Beans Meal
How many calories are in Rice & Beans Meal?
A full serving of Rice & Beans Meal contains approximately 765 kcal. The total serving weighs about 670g. Per 100 grams, that works out to 114.2 kcal.
Is Rice & Beans Meal good for weight loss?
Rice & Beans Meal has a low calorie density at 114.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Beans Meal?
A serving of Rice & Beans Meal provides about 39.5g of protein from a total serving weight of 670g. That is 5.9g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Beans Meal calories?
The easiest way to track Rice & Beans Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Beans Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Beans Meal | 510g | 838.0 | 36.5g | +73 kcal, less protein |
| Rice with beans & stew | 565g | 882.0 | 44.4g | +117 kcal, more protein |
| Rice, Beans & Plantain | 524g | 843.0 | 39g | +78 kcal, less protein |
| Plantain & Pottage Plate | 595g | 780.0 | 34.2g | +15 kcal, less protein |
| Rice with beef, lentils, vegetables, cucumber | 480g | 523.0 | 29.3g | -242 kcal, less protein |