How many calories are in Plantain & Pottage Plate?
Plantain & Pottage Plate contains 780 calories per serving (39% of the 2,000 kcal daily value), with 34.1g fat, 95.4g carbs, and 34.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plantain & Pottage Plate
Nutritional value of Plantain & Pottage Plate per 100 grams
What's inside Plantain & Pottage Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ripe plantain (half, grilled) | 100g | 122 kcal | 1.3g | 0.4g | 31.2g |
| unripe plantain (from 1 cup pottage) | 240g | 90 kcal | 0.8g | 0.3g | 23.8g |
| chicken wings, stewed (2 pieces, with little oil) | 160g | 206.3 kcal | 18.8g | 14.4g | 1.3g |
| raw cabbage (1 cup, shredded) | 85g | 25.9 kcal | 1.3g | 0.1g | 6.1g |
| cooking oil (used in stew, estimated) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Plantain & Pottage Plate come from
How Plantain & Pottage Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780 kcal | 39% |
| Protein | 34.2g | 68% |
| Fat | 34.1g | 52% |
| Carbs | 95.4g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plantain & Pottage Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plantain & Pottage Plate
How many calories are in Plantain & Pottage Plate?
A full serving of Plantain & Pottage Plate contains approximately 780 kcal. The total serving weighs about 595g. Per 100 grams, that works out to 131.1 kcal.
Is Plantain & Pottage Plate good for weight loss?
Plantain & Pottage Plate has a low calorie density at 131.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plantain & Pottage Plate?
A serving of Plantain & Pottage Plate provides about 34.2g of protein from a total serving weight of 595g. That is 5.7g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Plantain & Pottage Plate calories?
The easiest way to track Plantain & Pottage Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plantain & Pottage Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Beans & Plantain | 524g | 843.0 | 39g | +63 kcal, more protein |
| Rice & Chicken Stew | 611g | 818.0 | 42.2g | +38 kcal, more protein |
| Rice & Beans Meal | 670g | 765.0 | 39.5g | -15 kcal, more protein |
| Rice & Beans Meal | 510g | 838.0 | 36.5g | +58 kcal, more protein |
| Rice with beans & stew | 565g | 882.0 | 44.4g | +102 kcal, more protein |