How many calories are in Rice with fish & coconut veg?
Rice with fish & coconut veg contains 596 calories per serving (30% of the 2,000 kcal daily value), with 29.1g fat, 62.4g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish & coconut veg
Nutritional value of Rice with fish & coconut veg per 100 grams
What's inside Rice with fish & coconut veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 180g | 130 kcal | 2.2g | 0.5g | 28g |
| fried/roasted small fish (sardine/anchovy) | 40g | 230 kcal | 22.5g | 15.5g | 0g |
| leafy vegetable in coconut milk curry (vegetables + coconut milk) | 240g | 112.5 kcal | 2.5g | 9.2g | 5g |
Where do the calories in Rice with fish & coconut veg come from
How Rice with fish & coconut veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 596 kcal | 30% |
| Protein | 19g | 38% |
| Fat | 29.1g | 45% |
| Carbs | 62.4g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish & coconut veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish & coconut veg
How many calories are in Rice with fish & coconut veg?
A full serving of Rice with fish & coconut veg contains approximately 596 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 129.6 kcal.
Is Rice with fish & coconut veg good for weight loss?
Rice with fish & coconut veg has a low calorie density at 129.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fish & coconut veg?
A serving of Rice with fish & coconut veg provides about 19g of protein from a total serving weight of 460g. That is 4.1g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish & coconut veg calories?
The easiest way to track Rice with fish & coconut veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish & coconut veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry, vegetables, and fried fish | 370g | 516.0 | 36.2g | -80 kcal, more protein |
| Rice with curries and fish | 390g | 580.0 | 26.8g | -16 kcal, more protein |
| Rice with fish curry | 400g | 608.0 | 40.2g | +12 kcal, more protein |
| Rice with fish curry and potato | 370g | 452.0 | 24.2g | -144 kcal, more protein |
| Fish Curry with Rice | 420g | 505.0 | 30g | -91 kcal, more protein |