How many calories are in plain burger?
plain burger contains 407 calories per serving (20% of the 2,000 kcal daily value), with 20.1g fat, 34g carbs, and 19.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in plain burger
Nutritional value of plain burger per 100 grams
What's inside plain burger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hamburger bun (top+bottom) | 100g | 265 kcal | 8g | 9g | 33g |
| beef burger patty (regular fast-food) | 50g | 248 kcal | 23g | 19g | 0g |
| ketchup or burger sauce (small smear) | 5g | 360 kcal | 2g | 32g | 20g |
Where do the calories in plain burger come from
How plain burger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 19.6g | 39% |
| Fat | 20.1g | 31% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from plain burger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about plain burger
How many calories are in plain burger?
A full serving of plain burger contains approximately 407 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 262.6 kcal.
Is plain burger good for weight loss?
plain burger has a high calorie density at 262.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in plain burger?
A serving of plain burger provides about 19.6g of protein from a total serving weight of 155g. That is 12.6g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track plain burger calories?
The easiest way to track plain burger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does plain burger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| cheeseburger | 200g | 552.0 | 29.2g | +145 kcal, more protein |
| cheeseburger | 260g | 582.0 | 28.5g | +175 kcal, more protein |
| burger half | 130g | 350.0 | 21g | -57 kcal, more protein |
| Burger | 195g | 496.0 | 25.4g | +89 kcal, more protein |
| Cheeseburger | 215g | 578.0 | 28g | +171 kcal, more protein |