How many calories are in Filipino breakfast?
Filipino breakfast contains 1,476 calories per serving (74% of the 2,000 kcal daily value), with 98.6g fat, 70.6g carbs, and 59.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Filipino breakfast
Nutritional value of Filipino breakfast per 100 grams
What's inside Filipino breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2g | 0.3g | 23g |
| fried eggs (2 large, scrambled/omelette) | 140g | 300 kcal | 18.6g | 24.3g | 4.3g |
| fried bacon (pan-fried) | 80g | 400 kcal | 17.5g | 35g | 2.5g |
| hotdog sausages (skinless, fried) - 2 pieces | 120g | 300 kcal | 10g | 25g | 5g |
| side sautéed vegetables/onion-mushroom mix (bowl top-right) | 60g | 150 kcal | 5g | 10g | 10g |
Where do the calories in Filipino breakfast come from
How Filipino breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,476 kcal | 74% |
| Protein | 59.4g | 119% |
| Fat | 98.6g | 152% |
| Carbs | 70.6g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Filipino breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Filipino breakfast
How many calories are in Filipino breakfast?
A full serving of Filipino breakfast contains approximately 1,476 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 238.1 kcal.
Is Filipino breakfast good for weight loss?
Filipino breakfast has a moderate calorie density at 238.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Filipino breakfast?
A serving of Filipino breakfast provides about 59.4g of protein from a total serving weight of 620g. That is 9.6g of protein per 100g, which covers roughly 119% of the recommended daily intake of 50g.
What is the easiest way to track Filipino breakfast calories?
The easiest way to track Filipino breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Filipino breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Egg Hotdog | 290g | 491.0 | 18.3g | -985 kcal, less protein |
| Rice with egg | 193g | 299.0 | 12.5g | -1177 kcal, less protein |
| Fried Rice with Sausages | 320g | 410.0 | 16g | -1066 kcal, less protein |
| rice with egg & bacon | 345g | 636.0 | 24.6g | -840 kcal, less protein |
| Chicken, Eggs & Rice | 540g | 939.0 | 66.6g | -537 kcal, more protein |