How many calories are in Amala with catfish & ogbono?
Amala with catfish & ogbono contains 1,407 calories per serving (70% of the 2,000 kcal daily value), with 75.4g fat, 106.8g carbs, and 103.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Amala with catfish & ogbono
Nutritional value of Amala with catfish & ogbono per 100 grams
What's inside Amala with catfish & ogbono
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plantain flour (amala) - 1 cup | 120g | 350 kcal | 4g | 2g | 84g |
| catfish (whole, cooked in stew) - 1 head + 1 middle (~800 g raw whole fish including bones; edible portion ~60%) | 800g | 84 kcal | 12g | 5g | 0g |
| ogbono (wild mango) paste - 2 tablespoons (with little palm oil) | 30g | 600 kcal | 10g | 60g | 20g |
| palm oil (added to stew, small amount ~1 tbsp total) | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Amala with catfish & ogbono come from
How Amala with catfish & ogbono fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,407 kcal | 70% |
| Protein | 103.8g | 208% |
| Fat | 75.4g | 116% |
| Carbs | 106.8g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Amala with catfish & ogbono
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Amala with catfish & ogbono
How many calories are in Amala with catfish & ogbono?
A full serving of Amala with catfish & ogbono contains approximately 1,407 kcal. The total serving weighs about 965g. Per 100 grams, that works out to 145.8 kcal.
Is Amala with catfish & ogbono good for weight loss?
Amala with catfish & ogbono has a low calorie density at 145.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Amala with catfish & ogbono?
A serving of Amala with catfish & ogbono provides about 103.8g of protein from a total serving weight of 965g. That is 10.8g of protein per 100g, which covers roughly 208% of the recommended daily intake of 50g.
What is the easiest way to track Amala with catfish & ogbono calories?
The easiest way to track Amala with catfish & ogbono is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Amala with catfish & ogbono compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Amala with okra & catfish | 635g | 696.0 | 31.8g | -711 kcal, less protein |
| Eba with okra & catfish | 485g | 635.0 | 40.7g | -772 kcal, less protein |
| plantain porridge with catfish | 380g | 760.0 | 30.6g | -647 kcal, less protein |
| Amala with okra & stew | 830g | 953.0 | 37.9g | -454 kcal, less protein |
| Eba with fish & sides | 815g | 1221.0 | 50.1g | -186 kcal, less protein |