How many calories are in Eba with fish & sides?
Eba with fish & sides contains 1,221 calories per serving (61% of the 2,000 kcal daily value), with 35.1g fat, 183.2g carbs, and 50.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eba with fish & sides
Nutritional value of Eba with fish & sides per 100 grams
What's inside Eba with fish & sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| groundnuts (peanuts) | 30g | 580 kcal | 26g | 51g | 22g |
| medium apple/pear (apple assumed) | 110g | 51.8 kcal | 0.3g | 0.2g | 13.7g |
| mango (one medium) | 200g | 64 kcal | 0.7g | 0.3g | 15.5g |
| dry garri (prepared as 3/4 cup, eba) | 150g | 360 kcal | 2g | 0.5g | 84g |
| okra (half cup, no oil) | 75g | 29.3 kcal | 2.1g | 0.3g | 6g |
| croaker fish (head, tail and middle in stew, edible portions incl. bones; fish meat estimate 150g) | 250g | 120 kcal | 14.4g | 7.2g | 0g |
Where do the calories in Eba with fish & sides come from
How Eba with fish & sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,221 kcal | 61% |
| Protein | 50.1g | 100% |
| Fat | 35.1g | 54% |
| Carbs | 183.2g | 61% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eba with fish & sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eba with fish & sides
How many calories are in Eba with fish & sides?
A full serving of Eba with fish & sides contains approximately 1,221 kcal. The total serving weighs about 815g. Per 100 grams, that works out to 149.8 kcal.
Is Eba with fish & sides good for weight loss?
Eba with fish & sides has a low calorie density at 149.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eba with fish & sides?
A serving of Eba with fish & sides provides about 50.1g of protein from a total serving weight of 815g. That is 6.1g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Eba with fish & sides calories?
The easiest way to track Eba with fish & sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eba with fish & sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eba with okra & croaker | 620g | 1306.0 | 84.4g | +85 kcal, more protein |
| Amala with catfish & ogbono | 965g | 1407.0 | 103.8g | +186 kcal, more protein |
| Eba with okra & catfish | 485g | 635.0 | 40.7g | -586 kcal, less protein |
| Lafu meal | 347g | 575.0 | 43.8g | -646 kcal, less protein |
| Amala with okra & stew | 830g | 953.0 | 37.9g | -268 kcal, less protein |