How many calories are in Amala with okra & catfish?
Amala with okra & catfish contains 696 calories per serving (35% of the 2,000 kcal daily value), with 23g fat, 96.4g carbs, and 31.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Amala with okra & catfish
Nutritional value of Amala with okra & catfish per 100 grams
What's inside Amala with okra & catfish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plantain flour (Amala) | 360g | 110 kcal | 1.8g | 0.8g | 25.7g |
| Okra (raw, 1/2 cup sliced) | 75g | 26.7 kcal | 2g | 0.4g | 5.3g |
| Catfish head in stew (including small amount of palm/vegetable oil and stew liquids) | 200g | 140 kcal | 12g | 10g | 0g |
Where do the calories in Amala with okra & catfish come from
How Amala with okra & catfish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 696 kcal | 35% |
| Protein | 31.8g | 64% |
| Fat | 23g | 35% |
| Carbs | 96.4g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Amala with okra & catfish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Amala with okra & catfish
How many calories are in Amala with okra & catfish?
A full serving of Amala with okra & catfish contains approximately 696 kcal. The total serving weighs about 635g. Per 100 grams, that works out to 109.6 kcal.
Is Amala with okra & catfish good for weight loss?
Amala with okra & catfish has a low calorie density at 109.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Amala with okra & catfish?
A serving of Amala with okra & catfish provides about 31.8g of protein from a total serving weight of 635g. That is 5g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Amala with okra & catfish calories?
The easiest way to track Amala with okra & catfish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Amala with okra & catfish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| plantain porridge with catfish | 380g | 760.0 | 30.6g | +64 kcal, less protein |
| Eba with okra & catfish | 485g | 635.0 | 40.7g | -61 kcal, more protein |
| Amala with catfish & ogbono | 965g | 1407.0 | 103.8g | +711 kcal, more protein |
| Eba and Ogbono Catfish | 540g | 913.0 | 53g | +217 kcal, more protein |
| plantain porridge | 430g | 699.0 | 35.4g | +3 kcal, more protein |