How many calories are in Amala with okra & stew?
Amala with okra & stew contains 953 calories per serving (48% of the 2,000 kcal daily value), with 37.9g fat, 111.9g carbs, and 37.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Amala with okra & stew
Nutritional value of Amala with okra & stew per 100 grams
What's inside Amala with okra & stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plantain flour (amala) - 1.5 cups prepared | 330g | 140 kcal | 1.2g | 0.3g | 31g |
| Okra (boiled, no oil) - 1 cup | 160g | 25 kcal | 1.3g | 0.3g | 6g |
| Catfish (edible portion, cooked) - medium (approx 170 g fillet) | 170g | 85.9 kcal | 9.4g | 5.6g | 0g |
| Beef (stewed, 1 piece, ~75 g cooked) | 75g | 226.7 kcal | 21.3g | 16g | 0g |
| Cooking oil (used in stew, approx 1 tbsp absorbed) | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Amala with okra & stew come from
How Amala with okra & stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 953 kcal | 48% |
| Protein | 37.9g | 76% |
| Fat | 37.9g | 58% |
| Carbs | 111.9g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Amala with okra & stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Amala with okra & stew
How many calories are in Amala with okra & stew?
A full serving of Amala with okra & stew contains approximately 953 kcal. The total serving weighs about 830g. Per 100 grams, that works out to 114.8 kcal.
Is Amala with okra & stew good for weight loss?
Amala with okra & stew has a low calorie density at 114.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Amala with okra & stew?
A serving of Amala with okra & stew provides about 37.9g of protein from a total serving weight of 830g. That is 4.6g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Amala with okra & stew calories?
The easiest way to track Amala with okra & stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Amala with okra & stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lafu meal | 490g | 628.0 | 40g | -325 kcal, more protein |
| Amala with catfish & ogbono | 965g | 1407.0 | 103.8g | +454 kcal, more protein |
| Amala meal | 575g | 800.0 | 31.5g | -153 kcal, less protein |
| plantain porridge with catfish | 380g | 760.0 | 30.6g | -193 kcal, less protein |
| Amala with okra & catfish | 635g | 696.0 | 31.8g | -257 kcal, less protein |