How many calories are in Eba with okra & catfish?
Eba with okra & catfish contains 635 calories per serving (32% of the 2,000 kcal daily value), with 9.9g fat, 97.2g carbs, and 40.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eba with okra & catfish
Nutritional value of Eba with okra & catfish per 100 grams
What's inside Eba with okra & catfish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Gari (eba) - 1 cup prepared | 125g | 300 kcal | 5g | 0.4g | 72g |
| Okra (cooked) - 1 cup | 160g | 25 kcal | 1.5g | 0.3g | 4.5g |
| Catfish (head + mid portions), boiled in stew with small oil | 200g | 110 kcal | 16g | 4.5g | 0g |
Where do the calories in Eba with okra & catfish come from
How Eba with okra & catfish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635 kcal | 32% |
| Protein | 40.7g | 81% |
| Fat | 9.9g | 15% |
| Carbs | 97.2g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eba with okra & catfish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eba with okra & catfish
How many calories are in Eba with okra & catfish?
A full serving of Eba with okra & catfish contains approximately 635 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 130.9 kcal.
Is Eba with okra & catfish good for weight loss?
Eba with okra & catfish has a low calorie density at 130.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eba with okra & catfish?
A serving of Eba with okra & catfish provides about 40.7g of protein from a total serving weight of 485g. That is 8.4g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Eba with okra & catfish calories?
The easiest way to track Eba with okra & catfish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eba with okra & catfish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eba with soup and catfish | 377g | 597.1 | 42.4g | -37 kcal, more protein |
| Amala with okra & catfish | 635g | 696.0 | 31.8g | +61 kcal, less protein |
| Eba & Catfish Stew | 460g | 720.0 | 34g | +85 kcal, less protein |
| Eba and Catfish Ogbono | 450g | 800.0 | 44g | +165 kcal, more protein |
| Amala with catfish & ogbono | 965g | 1407.0 | 103.8g | +772 kcal, more protein |