How many calories are in oats with fruit?
oats with fruit contains 397.3 calories per serving (20% of the 2,000 kcal daily value), with 21.9g fat, 44.1g carbs, and 15.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in oats with fruit
Nutritional value of oats with fruit per 100 grams
What's inside oats with fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled_oats (soaked) | 220g | 59.5 kcal | 2.3g | 1.5g | 9.5g |
| strawberries (sliced) | 130g | 36.5 kcal | 0.7g | 0.2g | 8.6g |
| unsweetened_almond_milk | 200g | 52 kcal | 2g | 3.4g | 5g |
| mixed_seeds (pumpkin + sunflower) | 20g | 575 kcal | 27.5g | 57.5g | 10g |
Where do the calories in oats with fruit come from
How oats with fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397.3 kcal | 20% |
| Protein | 15.4g | 31% |
| Fat | 21.9g | 34% |
| Carbs | 44.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from oats with fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about oats with fruit
How many calories are in oats with fruit?
A full serving of oats with fruit contains approximately 397.3 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 69.7 kcal.
Is oats with fruit good for weight loss?
oats with fruit has a low calorie density at 69.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in oats with fruit?
A serving of oats with fruit provides about 15.4g of protein from a total serving weight of 570g. That is 2.7g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track oats with fruit calories?
The easiest way to track oats with fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does oats with fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight oats | 215g | 325.0 | 13g | -72 kcal, less protein |
| muesli_bowl | 480g | 741.0 | 27.7g | +343 kcal, more protein |
| Oats with Milk and Seeds | 260g | 370.0 | 15g | -27 kcal, less protein |
| Oatmeal with seeds | 170g | 350.0 | 12g | -47 kcal, less protein |
| overnight oats bowl | 265g | 632.0 | 18.1g | +234 kcal, more protein |