How many calories are in Toast with eggs and nuts?
Toast with eggs and nuts contains 395 calories per serving (20% of the 2,000 kcal daily value), with 16.5g fat, 41.1g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with eggs and nuts
Nutritional value of Toast with eggs and nuts per 100 grams
What's inside Toast with eggs and nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toast bread with jam | 40g | 275 kcal | 5g | 3.8g | 50g |
| hard boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| walnuts | 15g | 653.3 kcal | 13.3g | 66.7g | 13.3g |
| digestive biscuits | 30g | 433.3 kcal | 6.7g | 13.3g | 66.7g |
Where do the calories in Toast with eggs and nuts come from
How Toast with eggs and nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 17g | 34% |
| Fat | 16.5g | 25% |
| Carbs | 41.1g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with eggs and nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with eggs and nuts
How many calories are in Toast with eggs and nuts?
A full serving of Toast with eggs and nuts contains approximately 395 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 213.5 kcal.
Is Toast with eggs and nuts good for weight loss?
Toast with eggs and nuts has a moderate calorie density at 213.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Toast with eggs and nuts?
A serving of Toast with eggs and nuts provides about 17g of protein from a total serving weight of 185g. That is 9.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Toast with eggs and nuts calories?
The easiest way to track Toast with eggs and nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with eggs and nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast with eggs and biscuits | 130g | 258.0 | 10.5g | -137 kcal, less protein |
| Eggs Toast Biscuits | 500g | 895.0 | 44.5g | +500 kcal, more protein |
| Eggs with toast and biscuits | 135g | 367.0 | 12.3g | -28 kcal, less protein |
| Egg Toast Jam | 335g | 309.0 | 4.7g | -86 kcal, less protein |
| toast with jam & egg | 328g | 507.0 | 19g | +112 kcal, more protein |