How many calories are in Toast with eggs and biscuits?
Toast with eggs and biscuits contains 258 calories per serving (13% of the 2,000 kcal daily value), with 8g fat, 33g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with eggs and biscuits
Nutritional value of Toast with eggs and biscuits per 100 grams
What's inside Toast with eggs and biscuits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast with jam | 60g | 150 kcal | 5g | 5g | 20g |
| hard boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
| digestive biscuits | 20g | 450 kcal | 7.5g | 0g | 100g |
Where do the calories in Toast with eggs and biscuits come from
How Toast with eggs and biscuits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 10.5g | 21% |
| Fat | 8g | 12% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with eggs and biscuits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with eggs and biscuits
How many calories are in Toast with eggs and biscuits?
A full serving of Toast with eggs and biscuits contains approximately 258 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 198.5 kcal.
Is Toast with eggs and biscuits good for weight loss?
Toast with eggs and biscuits has a moderate calorie density at 198.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Toast with eggs and biscuits?
A serving of Toast with eggs and biscuits provides about 10.5g of protein from a total serving weight of 130g. That is 8.1g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Toast with eggs and biscuits calories?
The easiest way to track Toast with eggs and biscuits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with eggs and biscuits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast with eggs and nuts | 185g | 395.0 | 17g | +137 kcal, more protein |
| Egg Toast Jam | 335g | 309.0 | 4.7g | +51 kcal, less protein |
| Eggs Toast Biscuits | 500g | 895.0 | 44.5g | +637 kcal, more protein |
| Eggs with toast and biscuits | 135g | 367.0 | 12.3g | +109 kcal, more protein |
| toast with jam & egg | 328g | 507.0 | 19g | +249 kcal, more protein |