How many calories are in Eggs Toast Biscuits?
Eggs Toast Biscuits contains 895 calories per serving (45% of the 2,000 kcal daily value), with 32g fat, 102.1g carbs, and 44.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs Toast Biscuits
Nutritional value of Eggs Toast Biscuits per 100 grams
What's inside Eggs Toast Biscuits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted whole wheat bread | 140g | 264.3 kcal | 10g | 3.6g | 50g |
| digestive biscuits | 150g | 140 kcal | 2.3g | 4g | 20g |
| boiled eggs | 210g | 150 kcal | 12.9g | 10g | 1g |
Where do the calories in Eggs Toast Biscuits come from
How Eggs Toast Biscuits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 895 kcal | 45% |
| Protein | 44.5g | 89% |
| Fat | 32g | 49% |
| Carbs | 102.1g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs Toast Biscuits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs Toast Biscuits
How many calories are in Eggs Toast Biscuits?
A full serving of Eggs Toast Biscuits contains approximately 895 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 179 kcal.
Is Eggs Toast Biscuits good for weight loss?
Eggs Toast Biscuits has a moderate calorie density at 179 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs Toast Biscuits?
A serving of Eggs Toast Biscuits provides about 44.5g of protein from a total serving weight of 500g. That is 8.9g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Eggs Toast Biscuits calories?
The easiest way to track Eggs Toast Biscuits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs Toast Biscuits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast with eggs and biscuits | 130g | 258.0 | 10.5g | -637 kcal, less protein |
| Toast with eggs and nuts | 185g | 395.0 | 17g | -500 kcal, less protein |
| Eggs with toast and biscuits | 135g | 367.0 | 12.3g | -528 kcal, less protein |
| Egg Toast Jam | 335g | 309.0 | 4.7g | -586 kcal, less protein |
| Egg and Buttered Bread | 130g | 377.0 | 12.4g | -518 kcal, less protein |