How many calories are in Eggs with toast and biscuits?
Eggs with toast and biscuits contains 367 calories per serving (18% of the 2,000 kcal daily value), with 11.3g fat, 51.1g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with toast and biscuits
Nutritional value of Eggs with toast and biscuits per 100 grams
What's inside Eggs with toast and biscuits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 2.2g |
| Digestive biscuits | 30g | 466.7 kcal | 8.3g | 16.7g | 66.7g |
| Toast bread | 40g | 275 kcal | 8.8g | 2.5g | 50g |
| Jam spread | 15g | 266.7 kcal | 0g | 0g | 66.7g |
Where do the calories in Eggs with toast and biscuits come from
How Eggs with toast and biscuits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 12.3g | 25% |
| Fat | 11.3g | 17% |
| Carbs | 51.1g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with toast and biscuits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with toast and biscuits
How many calories are in Eggs with toast and biscuits?
A full serving of Eggs with toast and biscuits contains approximately 367 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 271.9 kcal.
Is Eggs with toast and biscuits good for weight loss?
Eggs with toast and biscuits has a high calorie density at 271.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Eggs with toast and biscuits?
A serving of Eggs with toast and biscuits provides about 12.3g of protein from a total serving weight of 135g. That is 9.1g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with toast and biscuits calories?
The easiest way to track Eggs with toast and biscuits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with toast and biscuits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast Jam | 335g | 309.0 | 4.7g | -58 kcal, less protein |
| Toast with eggs and nuts | 185g | 395.0 | 17g | +28 kcal, more protein |
| Toast with eggs and biscuits | 130g | 258.0 | 10.5g | -109 kcal, less protein |
| Eggs Toast Biscuits | 500g | 895.0 | 44.5g | +528 kcal, more protein |
| toast with jam & egg | 328g | 507.0 | 19g | +140 kcal, more protein |