How many calories are in Baked Mussels?
Baked Mussels contains 130 calories per serving (7% of the 2,000 kcal daily value), with 6.9g fat, 4g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baked Mussels
Nutritional value of Baked Mussels per 100 grams
What's inside Baked Mussels
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked green-lipped mussels meat | 50g | 172 kcal | 24g | 4g | 8g |
| olive oil and herb seasoning | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Baked Mussels come from
How Baked Mussels fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 12g | 24% |
| Fat | 6.9g | 11% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baked Mussels
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baked Mussels
How many calories are in Baked Mussels?
A full serving of Baked Mussels contains approximately 130 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 236.4 kcal.
Is Baked Mussels good for weight loss?
Baked Mussels has a moderate calorie density at 236.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Baked Mussels?
A serving of Baked Mussels provides about 12g of protein from a total serving weight of 55g. That is 21.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Baked Mussels calories?
The easiest way to track Baked Mussels is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baked Mussels compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Mussels | 90g | 210.0 | 16.5g | +80 kcal, more protein |
| Baked Green Mussels | 62g | 142.0 | 10.9g | +12 kcal, less protein |
| Cooked Mussels | 32g | 70.0 | 6g | -60 kcal, less protein |
| Steamed Mussels | 150g | 172.5 | 24g | +42 kcal, more protein |
| Mussel Soup | 150g | 172.5 | 24g | +42 kcal, more protein |