How many calories are in Yogurt with Beans?
Yogurt with Beans contains 237 calories per serving (12% of the 2,000 kcal daily value), with 8.8g fat, 33.5g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Beans
Nutritional value of Yogurt with Beans per 100 grams
What's inside Yogurt with Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweetened Whole Milk Yogurt | 130g | 95.4 kcal | 3.3g | 3.3g | 13.1g |
| Sweetened Black Beans | 25g | 340 kcal | 21.2g | 8.4g | 64g |
| Pumpkin Seeds | 5g | 560 kcal | 30g | 48g | 10g |
Where do the calories in Yogurt with Beans come from
How Yogurt with Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 11.1g | 22% |
| Fat | 8.8g | 14% |
| Carbs | 33.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Beans
How many calories are in Yogurt with Beans?
A full serving of Yogurt with Beans contains approximately 237 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 148.1 kcal.
Is Yogurt with Beans good for weight loss?
Yogurt with Beans has a low calorie density at 148.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Beans?
A serving of Yogurt with Beans provides about 11.1g of protein from a total serving weight of 160g. That is 6.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Beans calories?
The easiest way to track Yogurt with Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with grapes and seeds | 277g | 283.0 | 13g | +46 kcal, more protein |
| Yogurt with Seeds | 170g | 200.0 | 10g | -37 kcal, less protein |
| Roasted legumes & seeds | 16g | 89.4 | 5g | -147 kcal, less protein |
| oats with fruit | 570g | 397.3 | 15.4g | +160 kcal, more protein |
| Pumpkin Seeds | 50g | 287.0 | 15.1g | +50 kcal, more protein |