How many calories are in Mixed dry fruits?
Mixed dry fruits contains 206 calories per serving (10% of the 2,000 kcal daily value), with 7.9g fat, 30.1g carbs, and 5.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed dry fruits
Nutritional value of Mixed dry fruits per 100 grams
What's inside Mixed dry fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dried fig (anjeer) | 25g | 296 kcal | 3.6g | 1.2g | 76.8g |
| Walnut (akhrot) | 8g | 650 kcal | 15g | 55g | 13.8g |
| Roasted split chickpea (munnka) | 6g | 600 kcal | 40g | 10g | 80g |
| Raisin (kishmish) | 5g | 300 kcal | 2g | 2g | 78g |
| Almond (badam) | 5g | 580 kcal | 22g | 50g | 22g |
Where do the calories in Mixed dry fruits come from
How Mixed dry fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 5.7g | 11% |
| Fat | 7.9g | 12% |
| Carbs | 30.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed dry fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed dry fruits
How many calories are in Mixed dry fruits?
A full serving of Mixed dry fruits contains approximately 206 kcal. The total serving weighs about 49g. Per 100 grams, that works out to 420.4 kcal.
Is Mixed dry fruits good for weight loss?
Mixed dry fruits has a high calorie density at 420.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed dry fruits?
A serving of Mixed dry fruits provides about 5.7g of protein from a total serving weight of 49g. That is 11.6g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Mixed dry fruits calories?
The easiest way to track Mixed dry fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed dry fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry fruit mix | 27g | 166.0 | 3.2g | -40 kcal, less protein |
| Dry fruit mix | 66g | 128.0 | 10g | -78 kcal, more protein |
| Dry fruit mix | 160g | 140.4 | 14.5g | -65 kcal, more protein |
| Mixed Dry Fruits | 33g | 140.4 | 3g | -65 kcal, less protein |
| Nut and Dried Fruit Mix | 33g | 132.0 | 2.8g | -74 kcal, less protein |