How many calories are in Mixed Dry Fruits?
Mixed Dry Fruits contains 140.4 calories per serving (7% of the 2,000 kcal daily value), with 7.8g fat, 16.1g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Dry Fruits
Nutritional value of Mixed Dry Fruits per 100 grams
What's inside Mixed Dry Fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| almonds (badam) | 6g | 590 kcal | 21.7g | 51.7g | 20g |
| walnut (akhrot) | 8g | 650 kcal | 15g | 56.3g | 13.8g |
| fig (anjeer) | 10g | 260 kcal | 3g | 1g | 69g |
| munaka (dried white grape) | 6g | 300 kcal | 1.7g | 1.7g | 75g |
| kishmish (raisins) | 3g | 300 kcal | 3.3g | 0g | 80g |
Where do the calories in Mixed Dry Fruits come from
How Mixed Dry Fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 7.8g | 12% |
| Carbs | 16.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Dry Fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Dry Fruits
How many calories are in Mixed Dry Fruits?
A full serving of Mixed Dry Fruits contains approximately 140.4 kcal. The total serving weighs about 33g. Per 100 grams, that works out to 425.5 kcal.
Is Mixed Dry Fruits good for weight loss?
Mixed Dry Fruits has a high calorie density at 425.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Dry Fruits?
A serving of Mixed Dry Fruits provides about 3g of protein from a total serving weight of 33g. That is 9.1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Dry Fruits calories?
The easiest way to track Mixed Dry Fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Dry Fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nut and Dried Fruit Mix | 33g | 132.0 | 2.8g | -8 kcal, less protein |
| Mixed Nuts and Dried Fruits | 37.2g | 146.5 | 3.2g | +6 kcal, more protein |
| Mixed Dry Fruits | 19g | 115.4 | 2.5g | -25 kcal, less protein |
| dried fruit mix | 288g | 206.0 | 16.2g | +65 kcal, more protein |
| Mixed nuts & dried fruit | 68g | 325.7 | 9.8g | +185 kcal, more protein |