How many calories are in Dry fruit mix?
Dry fruit mix contains 166 calories per serving (8% of the 2,000 kcal daily value), with 6g fat, 27.5g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Dry fruit mix
Nutritional value of Dry fruit mix per 100 grams
What's inside Dry fruit mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dried fig (anjeer) | 5g | 1,240 kcal | 20g | 0g | 320g |
| Walnut (akhrot) | 5g | 660 kcal | 20g | 60g | 20g |
| Raisins (kishmish) | 6g | 300 kcal | 0g | 0g | 83.3g |
| Munakka (black raisin) | 6g | 300 kcal | 3.3g | 0g | 75g |
| Almond (badam) | 5g | 700 kcal | 20g | 60g | 20g |
Where do the calories in Dry fruit mix come from
How Dry fruit mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 3.2g | 6% |
| Fat | 6g | 9% |
| Carbs | 27.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry fruit mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry fruit mix
How many calories are in Dry fruit mix?
A full serving of Dry fruit mix contains approximately 166 kcal. The total serving weighs about 27g. Per 100 grams, that works out to 614.8 kcal.
Is Dry fruit mix good for weight loss?
Dry fruit mix has a high calorie density at 614.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dry fruit mix?
A serving of Dry fruit mix provides about 3.2g of protein from a total serving weight of 27g. That is 11.9g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Dry fruit mix calories?
The easiest way to track Dry fruit mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry fruit mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry fruit mix | 160g | 140.4 | 14.5g | -25 kcal, more protein |
| Dry fruit mix | 66g | 128.0 | 10g | -38 kcal, more protein |
| Mixed dry fruits | 49g | 206.0 | 5.7g | +40 kcal, more protein |
| Mixed Dry Fruits | 19g | 115.4 | 2.5g | -50 kcal, less protein |
| Mixed Dry Fruits | 33g | 140.4 | 3g | -25 kcal, less protein |