How many calories are in Dry fruit mix?
Dry fruit mix contains 140.4 calories per serving (7% of the 2,000 kcal daily value), with 36.6g fat, 100.8g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Dry fruit mix
Nutritional value of Dry fruit mix per 100 grams
What's inside Dry fruit mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Raisins (munnka) | 54g | 33.3 kcal | 5.6g | 25.9g | 85.2g |
| Sultana raisins (kishmish) | 55g | 32.7 kcal | 3.6g | 0g | 76.4g |
| Almonds (badam) | 35g | 85.7 kcal | 22.9g | 51.4g | 20g |
| Walnut (akhrot) | 8g | 650 kcal | 15g | 56.3g | 12.5g |
| Dried fig (anjeer) | 8g | 280 kcal | 3.3g | 1g | 60g |
Where do the calories in Dry fruit mix come from
How Dry fruit mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Protein | 14.5g | 29% |
| Fat | 36.6g | 56% |
| Carbs | 100.8g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry fruit mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry fruit mix
How many calories are in Dry fruit mix?
A full serving of Dry fruit mix contains approximately 140.4 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 87.8 kcal.
Is Dry fruit mix good for weight loss?
Dry fruit mix has a low calorie density at 87.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dry fruit mix?
A serving of Dry fruit mix provides about 14.5g of protein from a total serving weight of 160g. That is 9g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Dry fruit mix calories?
The easiest way to track Dry fruit mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry fruit mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry fruit mix | 66g | 128.0 | 10g | -12 kcal, less protein |
| Dry fruit mix | 27g | 166.0 | 3.2g | +25 kcal, less protein |
| Mixed Dry Fruits | 19g | 115.4 | 2.5g | -25 kcal, less protein |
| Mixed dry fruits | 49g | 206.0 | 5.7g | +65 kcal, less protein |
| Nut and Dried Fruit Mix | 33g | 132.0 | 2.8g | -8 kcal, less protein |