How many calories are in Dry fruit mix?
Dry fruit mix contains 128 calories per serving (6% of the 2,000 kcal daily value), with 21g fat, 39g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dry fruit mix
Nutritional value of Dry fruit mix per 100 grams
What's inside Dry fruit mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dried fig (anjeer) | 25g | 88 kcal | 8g | 4g | 128g |
| Walnut (akhrot) | 10g | 520 kcal | 20g | 70g | 10g |
| Raisins (munaka) | 6g | 300 kcal | 0g | 0g | 16.7g |
| Almonds (badam) | 25g | 144 kcal | 24g | 52g | 20g |
Where do the calories in Dry fruit mix come from
How Dry fruit mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 10g | 20% |
| Fat | 21g | 32% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dry fruit mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dry fruit mix
How many calories are in Dry fruit mix?
A full serving of Dry fruit mix contains approximately 128 kcal. The total serving weighs about 66g. Per 100 grams, that works out to 193.9 kcal.
Is Dry fruit mix good for weight loss?
Dry fruit mix has a moderate calorie density at 193.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dry fruit mix?
A serving of Dry fruit mix provides about 10g of protein from a total serving weight of 66g. That is 15.2g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Dry fruit mix calories?
The easiest way to track Dry fruit mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dry fruit mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry fruit mix | 160g | 140.4 | 14.5g | +12 kcal, more protein |
| Dry fruit mix | 27g | 166.0 | 3.2g | +38 kcal, less protein |
| Nut and Dried Fruit Mix | 33g | 132.0 | 2.8g | +4 kcal, less protein |
| Mixed Nuts and Dried Fruits | 37.2g | 146.5 | 3.2g | +18 kcal, less protein |
| Mixed dry fruits | 49g | 206.0 | 5.7g | +78 kcal, less protein |