How many calories are in Roasted Jowar?
Roasted Jowar contains 350 calories per serving (18% of the 2,000 kcal daily value), with 3.5g fat, 72g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Jowar
Nutritional value of Roasted Jowar per 100 grams
What's inside Roasted Jowar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted jowar (sorghum) | 100g | 350 kcal | 11g | 3.5g | 72g |
Where do the calories in Roasted Jowar come from
How Roasted Jowar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 11g | 22% |
| Fat | 3.5g | 5% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Jowar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Jowar
How many calories are in Roasted Jowar?
A full serving of Roasted Jowar contains approximately 350 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 350 kcal.
Is Roasted Jowar good for weight loss?
Roasted Jowar has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roasted Jowar?
A serving of Roasted Jowar provides about 11g of protein from a total serving weight of 100g. That is 11g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Jowar calories?
The easiest way to track Roasted Jowar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Jowar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Jowar and Fried Rice | 150g | 360.0 | 9g | +10 kcal, less protein |
| Mixed Indian Meal | 150g | 360.0 | 9g | +10 kcal, less protein |
| Jowar Bhakari | 50g | 168.0 | 3g | -182 kcal, less protein |
| Bhakri | 100g | 350.0 | 8g | +0 kcal, less protein |
| Jowar Dosa | 120g | 312.0 | 9.6g | -38 kcal, less protein |