How many calories are in Roasted Jowar and Fried Rice?
Roasted Jowar and Fried Rice contains 360 calories per serving (18% of the 2,000 kcal daily value), with 3g fat, 72g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Roasted Jowar and Fried Rice
Nutritional value of Roasted Jowar and Fried Rice per 100 grams
What's inside Roasted Jowar and Fried Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted jowar (sorghum) | 150g | 240 kcal | 6g | 2g | 48g |
Where do the calories in Roasted Jowar and Fried Rice come from
How Roasted Jowar and Fried Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Jowar and Fried Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Jowar and Fried Rice
How many calories are in Roasted Jowar and Fried Rice?
A full serving of Roasted Jowar and Fried Rice contains approximately 360 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 240 kcal.
Is Roasted Jowar and Fried Rice good for weight loss?
Roasted Jowar and Fried Rice has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted Jowar and Fried Rice?
A serving of Roasted Jowar and Fried Rice provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Jowar and Fried Rice calories?
The easiest way to track Roasted Jowar and Fried Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Jowar and Fried Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Jowar | 100g | 350.0 | 11g | -10 kcal, more protein |
| Mixed Indian Meal | 150g | 360.0 | 9g | +0 kcal, same protein |
| Jowar Bhakari | 50g | 168.0 | 3g | -192 kcal, less protein |
| Bhakri | 100g | 350.0 | 8g | -10 kcal, less protein |
| Jowar Dosa | 120g | 312.0 | 9.6g | -48 kcal, more protein |