How many calories are in Mixed Indian Meal?
Mixed Indian Meal contains 360 calories per serving (18% of the 2,000 kcal daily value), with 3g fat, 72g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mixed Indian Meal
Nutritional value of Mixed Indian Meal per 100 grams
What's inside Mixed Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted jowar (sorghum) | 150g | 240 kcal | 6g | 2g | 48g |
Where do the calories in Mixed Indian Meal come from
How Mixed Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Indian Meal
How many calories are in Mixed Indian Meal?
A full serving of Mixed Indian Meal contains approximately 360 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 240 kcal.
Is Mixed Indian Meal good for weight loss?
Mixed Indian Meal has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Indian Meal?
A serving of Mixed Indian Meal provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Indian Meal calories?
The easiest way to track Mixed Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Jowar and Fried Rice | 150g | 360.0 | 9g | +0 kcal, same protein |
| Roasted Jowar | 100g | 350.0 | 11g | -10 kcal, more protein |
| Jowar Bhakari | 50g | 168.0 | 3g | -192 kcal, less protein |
| Bhakri | 100g | 350.0 | 8g | -10 kcal, less protein |
| Jowar Dosa | 120g | 312.0 | 9.6g | -48 kcal, more protein |