How many calories are in Steak and sweet potato?
Steak and sweet potato contains 529 calories per serving (26% of the 2,000 kcal daily value), with 28.6g fat, 30.2g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak and sweet potato
Nutritional value of Steak and sweet potato per 100 grams
What's inside Steak and sweet potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled beef steak | 120g | 200 kcal | 23.3g | 11.7g | 0g |
| Roasted sweet potato rounds | 100g | 110 kcal | 2g | 2g | 22g |
| Soft-boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Sliced avocado | 40g | 160 kcal | 2g | 14.8g | 8.5g |
| Steamed okra | 40g | 32.5 kcal | 2g | 0.3g | 7g |
| Greek yogurt | 40g | 60 kcal | 4g | 3.3g | 3.5g |
Where do the calories in Steak and sweet potato come from
How Steak and sweet potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 529 kcal | 26% |
| Protein | 39.5g | 79% |
| Fat | 28.6g | 44% |
| Carbs | 30.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and sweet potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and sweet potato
How many calories are in Steak and sweet potato?
A full serving of Steak and sweet potato contains approximately 529 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 135.6 kcal.
Is Steak and sweet potato good for weight loss?
Steak and sweet potato has a low calorie density at 135.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steak and sweet potato?
A serving of Steak and sweet potato provides about 39.5g of protein from a total serving weight of 390g. That is 10.1g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Steak and sweet potato calories?
The easiest way to track Steak and sweet potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and sweet potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Potatoes | 420g | 590.0 | 36.9g | +61 kcal, less protein |
| Chicken and Eggs Meal | 430g | 531.0 | 62.6g | +2 kcal, more protein |
| Healthy mixed meal | 650g | 629.0 | 30.4g | +100 kcal, less protein |
| Steak and Sweet Potato | 413g | 711.0 | 38.3g | +182 kcal, less protein |
| Beef Olivier Salad | 100g | 109.0 | 8.9g | -420 kcal, less protein |