How many calories are in milk oats mix?
milk oats mix contains 669 calories per serving (33% of the 2,000 kcal daily value), with 21g fat, 104g carbs, and 25.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in milk oats mix
Nutritional value of milk oats mix per 100 grams
What's inside milk oats mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 250g | 62 kcal | 3.2g | 3.2g | 4.8g |
| oats (rolled) | 1,000g | 35 kcal | 1.3g | 0.2g | 7.5g |
| honey (1 tablespoon) | 21g | 304.8 kcal | 0.5g | 0g | 81g |
| peanut butter (1 tablespoon) | 14g | 714.3 kcal | 28.6g | 78.6g | 0g |
Where do the calories in milk oats mix come from
How milk oats mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 669 kcal | 33% |
| Protein | 25.1g | 50% |
| Fat | 21g | 32% |
| Carbs | 104g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from milk oats mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about milk oats mix
How many calories are in milk oats mix?
A full serving of milk oats mix contains approximately 669 kcal. The total serving weighs about 1,285g. Per 100 grams, that works out to 52.1 kcal.
Is milk oats mix good for weight loss?
milk oats mix has a low calorie density at 52.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in milk oats mix?
A serving of milk oats mix provides about 25.1g of protein from a total serving weight of 1,285g. That is 2g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track milk oats mix calories?
The easiest way to track milk oats mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does milk oats mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| oats with seeds | 365g | 532.0 | 16.6g | -137 kcal, less protein |
| mixed porridge | 285g | 424.0 | 13.4g | -245 kcal, less protein |
| Milk with nuts | 290g | 543.0 | 19g | -126 kcal, less protein |
| Date Oat Smoothie | 260g | 347.0 | 10.2g | -322 kcal, less protein |
| Milk with walnuts and honey | 195g | 341.5 | 12.5g | -327 kcal, less protein |