How many calories are in Overnight Oats?
Overnight Oats contains 97 calories per serving (5% of the 2,000 kcal daily value), with 3g fat, 15g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Overnight Oats
Nutritional value of Overnight Oats per 100 grams
What's inside Overnight Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 12g | 375 kcal | 16.7g | 8.3g | 66.7g |
| low-fat milk | 32g | 50 kcal | 3.1g | 0g | 9.4g |
| peanut butter | 4g | 600 kcal | 25g | 50g | 25g |
| honey | 3g | 366.7 kcal | 0g | 0g | 100g |
Where do the calories in Overnight Oats come from
How Overnight Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight Oats
How many calories are in Overnight Oats?
A full serving of Overnight Oats contains approximately 97 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 194 kcal.
Is Overnight Oats good for weight loss?
Overnight Oats has a moderate calorie density at 194 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Overnight Oats?
A serving of Overnight Oats provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Overnight Oats calories?
The easiest way to track Overnight Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| milk oats mix | 1,285g | 669.0 | 25.1g | +572 kcal, more protein |
| Milk and Honey | 71.5g | 63.0 | 3.3g | -34 kcal, less protein |
| Oats with Milk and Honey | 168g | 285.0 | 11g | +188 kcal, more protein |
| oats with seeds | 365g | 532.0 | 16.6g | +435 kcal, more protein |
| Oats with milk and nuts | 284g | 286.0 | 14.8g | +189 kcal, more protein |