How many calories are in Beef ribs with couscous?
Beef ribs with couscous contains 610 calories per serving (31% of the 2,000 kcal daily value), with 26.2g fat, 58g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef ribs with couscous
Nutritional value of Beef ribs with couscous per 100 grams
What's inside Beef ribs with couscous
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef ribs | 150g | 220 kcal | 16.7g | 16.7g | 0g |
| grilled asparagus | 40g | 50 kcal | 5g | 0.5g | 5g |
| couscous with vegetables (bell pepper, green beans) | 120g | 125 kcal | 4.2g | 0.8g | 25g |
| orange juice (fresh) | 250g | 44 kcal | 0.8g | 0g | 10.4g |
Where do the calories in Beef ribs with couscous come from
How Beef ribs with couscous fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 34g | 68% |
| Fat | 26.2g | 40% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef ribs with couscous
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef ribs with couscous
How many calories are in Beef ribs with couscous?
A full serving of Beef ribs with couscous contains approximately 610 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 108.9 kcal.
Is Beef ribs with couscous good for weight loss?
Beef ribs with couscous has a low calorie density at 108.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef ribs with couscous?
A serving of Beef ribs with couscous provides about 34g of protein from a total serving weight of 560g. That is 6.1g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Beef ribs with couscous calories?
The easiest way to track Beef ribs with couscous is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef ribs with couscous compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Couscous with Veal and Veggies | 270g | 345.0 | 27.4g | -265 kcal, less protein |
| Beef with Couscous | 300g | 470.0 | 31g | -140 kcal, less protein |
| Couscous with white sauce | 150g | 176.0 | 6g | -434 kcal, less protein |
| Couscous with stew and salad | 650g | 655.0 | 32.5g | +45 kcal, less protein |
| Couscous with vegetables | 100g | 164.0 | 6g | -446 kcal, less protein |