How many calories are in Vegetarian Indian Meal?
Vegetarian Indian Meal contains 860 calories per serving (43% of the 2,000 kcal daily value), with 16g fat, 125g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetarian Indian Meal
Nutritional value of Vegetarian Indian Meal per 100 grams
What's inside Vegetarian Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 120g | 266.7 kcal | 6.7g | 1.7g | 50g |
| vegetable sabzi | 150g | 73.3 kcal | 2.7g | 2g | 13.3g |
| aloo sabzi | 100g | 140 kcal | 3g | 0.5g | 20g |
| rajma | 50g | 280 kcal | 18g | 1g | 40g |
| barbecue (vegetarian pieces) | 60g | 250 kcal | 13.3g | 16.7g | 8.3g |
Where do the calories in Vegetarian Indian Meal come from
How Vegetarian Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 860 kcal | 43% |
| Protein | 32g | 64% |
| Fat | 16g | 25% |
| Carbs | 125g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Indian Meal
How many calories are in Vegetarian Indian Meal?
A full serving of Vegetarian Indian Meal contains approximately 860 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 179.2 kcal.
Is Vegetarian Indian Meal good for weight loss?
Vegetarian Indian Meal has a moderate calorie density at 179.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetarian Indian Meal?
A serving of Vegetarian Indian Meal provides about 32g of protein from a total serving weight of 480g. That is 6.7g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Indian Meal calories?
The easiest way to track Vegetarian Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian veg meal | 500g | 466.0 | 15.7g | -394 kcal, less protein |
| Roti with Aalu Sabji | 440g | 160.0 | 4g | -700 kcal, less protein |
| Roti with Aloo Gobi Sabzi | 320g | 470.0 | 12g | -390 kcal, less protein |
| Aloo ki sabji meal | 430g | 180.0 | 3g | -680 kcal, less protein |
| Poori with Kheer and Alloo Sabzi | 400g | 680.0 | 15g | -180 kcal, less protein |