How many calories are in Roti with Aloo Gobi Sabzi?
Roti with Aloo Gobi Sabzi contains 470 calories per serving (24% of the 2,000 kcal daily value), with 9g fat, 85g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Aloo Gobi Sabzi
Nutritional value of Roti with Aloo Gobi Sabzi per 100 grams
What's inside Roti with Aloo Gobi Sabzi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 120g | 266.7 kcal | 6.7g | 3.3g | 50g |
| aloo gobi sabzi | 200g | 75 kcal | 2g | 2.5g | 12.5g |
Where do the calories in Roti with Aloo Gobi Sabzi come from
How Roti with Aloo Gobi Sabzi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Aloo Gobi Sabzi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Aloo Gobi Sabzi
How many calories are in Roti with Aloo Gobi Sabzi?
A full serving of Roti with Aloo Gobi Sabzi contains approximately 470 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 146.9 kcal.
Is Roti with Aloo Gobi Sabzi good for weight loss?
Roti with Aloo Gobi Sabzi has a low calorie density at 146.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with Aloo Gobi Sabzi?
A serving of Roti with Aloo Gobi Sabzi provides about 12g of protein from a total serving weight of 320g. That is 3.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Aloo Gobi Sabzi calories?
The easiest way to track Roti with Aloo Gobi Sabzi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Aloo Gobi Sabzi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Aalu Sabji | 440g | 160.0 | 4g | -310 kcal, less protein |
| Aloo ki sabji meal | 430g | 180.0 | 3g | -290 kcal, less protein |
| Roti and Potato Sabji | 270g | 450.0 | 11g | -20 kcal, less protein |
| Roti Palak Sabji | 350g | 550.0 | 17g | +80 kcal, more protein |
| Vegetarian Indian Meal | 480g | 860.0 | 32g | +390 kcal, more protein |